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, by Jason Selk

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Product details

File Size: 1786 KB

Print Length: 209 pages

Page Numbers Source ISBN: 0071600639

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: McGraw-Hill Education; 1 edition (October 5, 2008)

Publication Date: October 5, 2008

Sold by: Amazon Digital Services LLC

Language: English

ISBN-10: 0071600647

ISBN-13: 978-0071600644

ASIN: B001H01MKE

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Amazon Best Sellers Rank:

#97,566 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

 Mental toughness.If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to go about doing that. It's a quick-reading, engaging look at Jason Selk's practical, 10-minute plan to mental toughness.As Jason said, "The 10-Minute Toughness program is simply about identifying and utilizing a handful of mental tools that are proven to help people perform more consistently."Here are my top 5 Big Ideas for the book:1. 10-Minute Workout - A quick look at the basics.2. 6 + 2 + 7 = A magic formula.3. Thought Replacement - Swap out the - for a +. Every time.4. MT Goal Goodness - Seven key ideas.5. Be Solution Focused - Relentless.Remember our key question: "What is the one thing I can do that could make this better?" Always (!) be relentlessly solution focused. And NEVER give up. Ever.To find 250+ more reviews visit http://bit.ly/BrianReviews

I found the book very interesting especially the 10 minute toughness routine/practice. The one thing I questioned is the part of positive affirmations. While they are important the book does not address the emotional aspects of high performance and how the emotional baggage we bring to our goals undermines our ability to succeed.I believe this is a good tool to have but one needs to have a thorough understanding of their emotional states and how these impact performance despite the rational/logical side of the brains' rationale. In the end, imho, it is the subconscious that directs our behaviors and potential performance. Only by making peace and accepting who we are and what activates the various emotional states will we be able to live and function in spite the maladaptive behaviors we bring to the table.

Regardless of what you read about this it is 90% sports focus. You can apply this anywhere, but he offers a paucity of translation help.The power is in his systemizing existing knowledge, and he does it well. The first half of the book is considerably stronger than the 2nd half.All in all recommended, almost gave this 4 stars.

This is such a practical way to approach performance excellence, no matter what field you apply it to. Sports, business, lifestyle - anything you want to truly change in your life, any goal you really want to pursue, the 10-MT program is the way to go.In the few weeks since using it, I've achieved two goals that I wasn't sure I had the capability to achieve: a 1 hour 46 minute half marathon, and a sub 23 minute 5km. It might not be that impressive to a real athlete, but they represent huge improvements in my recreational running. And I'm setting bigger goals than I ever thought I would, in my 40s.One of the biggest ways that 10-MT helped me achieve these goals was to take my mind OFF the goals themselves (after defining them) and focusing instead on the way I need to perform to achieve them. So instead of starting a race thinking "I will cross the line in under 1 hour 50 minutes" I'm thinking "shoulders are soft, centre is strong, legs and light and quick". 10-MT has been making my training and races much more enjoyable and much more gratifying.The best book I've read so far (of about half a dozen) on achieving personal excellence.

I purchased this book to be used in everyday life and did not find it to be helpful. This book is definitely geared to be used by athletes. While there are passing references to non-sports topics, they are few and far between. If you an athlete looking for a book to improve mental performance, this is probably a great place to start. If you are looking for a book to be used in everyday life, or to improve work performance, this is not the book to read.

I have red a few mental training books and this is the one to get. Has a very clear easy to follow system that worked for me. Well written, to the point, and logical in the process. If you are serious about including a mental training system in the sport of your choice I highly recommend you read this book.

I have implemented the tips in this book for the last two years, and it works.

This book tells you what you need to do to create the life you want. It's simple, it's easy, and it's designed to be used to create a 10-minute daily mental program that can be modified and used to consistently achieve anything you want, one day at a time.I read this book after a six year long study of performance psychology texts and interviews. I read the books Overachievement, Mental Toughness, and With Winning in Mind. These are all excellent books, but they only really graze the surface of what you really need to know and do. Emphasis should be placed on "do," because this is really where you learn what you need to know anyway. Any book can tell you to only focus on controlling what you can control (and stop worrying about what you cannot control, such as the score, the weather, the opponent's still level, etc). But few books teach you how to determine what you can control and how to create performance specific goals so you can continuously improve yourself in the areas of highest importance.The best part about this book is its explanation of product goals and process goals. It explains the "paradox of product goals" which is only hinted at in other books (if it isn't missed completely). In my opinion this is the conceptual crux of this book, for it teaches you how to focus on process goals but do regular assessments of product goals to see if you're heading in the right direction. No other book I've read on self-help or psychology gets you up to speed with this, let alone so rapidly and precisely.I loved 10-Minute Toughness and love how the author designed it for use. If you read it a couple of times, follow Jason's directions, and DO the 10 minute program every single day, you WILL notice the difference. And it will be a big one.

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