Download Ellie Herman's Pilates Arc & Barrels, by Ellie Herman

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Ellie Herman's Pilates Arc & Barrels, by Ellie Herman

Download Ellie Herman's Pilates Arc & Barrels, by Ellie Herman

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A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges with the Arc Upside Down and much much more! Rehabilitation applications, contraindications, peel backs, alignment cueing are always including in Ellie Herman's books.

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Product details

Paperback

Publisher: Ellie Herman Books; First edition (2010)

ISBN-10: 1450736831

ISBN-13: 978-1450736831

Package Dimensions:

8.3 x 6.3 x 0.7 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#240,339 in Books (See Top 100 in Books)

I like all the Ellie Herman Manuals. I read in another review something about a cheap binding, which is not the case. All the manuals come with the same binding. Extremely pleased.

Defiantly a great addition to my Pilates books.

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