Free PDF Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times, by Richard Carlson

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Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times, by Richard Carlson

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About the Author

Best-selling author Richard Carlson, Ph.D., creator of the popular Don't Sweat the Small Stuff series and the just published Don't Get Scrooged, died suddenly of cardiac arrest enroute to New York on December 13. Carlson, 45, published his first book in 1985 and went on to publish more than 20 books that remain popular in English and in translation in 130 languages and 35 countries. Richard Carlson grew up in Piedmont, CA. He received his undergraduate degree from Pepperdine University and his Ph.D. in psychology from Sierra University. He was in private practice as a psychotherapist when he started to publish books about psychological and spiritual health. As his books started to attract a large audience, he began writing full time so he could teach more people how to live with presence and ease by cultivating gratitude and generosity. Dr. Carlson was a large supporter of and participant in the National Center for Family Literacy and at the time of his death he was working on a project with them called for "A Penny a Book" from publishers, authors and literary agents to promote literacy. Dr. Carlson is survived by his wife and life partner of 25 years, Kris Carlson, his co-author on Don't Sweat the Small Stuff in Love and the author of Don't Sweat the Small Stuff for Women, his loving daughters Jasmine and Kenna, sisters, Kathleen Carlson Mowris of Olympic Village, CA and Anna L. Carlson of La Selva Beach, CA, and his parents, Barbara and Don Carlson of Orinda, CA. A private memorial service will be held next week. Donations in lieu of flowers can be made in Richard's honor to local food banks, Challenge Day, Girls Inc. or Children Inc.

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Product details

Series: Don't Sweat the Small Stuff

Audio CD

Publisher: Time Warner Audio Books (March 1, 2001)

Language: English

ISBN-10: 1586210904

ISBN-13: 978-1586210908

Product Dimensions:

5 x 0.4 x 5.6 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,154 customer reviews

Amazon Best Sellers Rank:

#3,273,282 in Books (See Top 100 in Books)

I absolutely love and cherish this book. This book has changed my life. By nature, I'm not an easy-going person. I'm very driven and ambitious and by nature, it's been a blessing and a curse as it's helped me in areas of my life but failed me in relationships and friendships. This book was a life-changer. Granted, I've read other books which talk about the same principles in this book, ie. The Bible, "How To Win Friends and Influence People". But this book is different. There are a few books which have dynamically changed my life. Namely, "Think and Grow Rich", "Rich Dad, Poor Dad", "The Seven Habits of Highly Effective People" and I would list this book among them. It's the one book which contrasts with everything I've been programmed to know about life. Namely, this book teaches you to chill out. I find that after I've read this book, I am more understanding of things and I don't pout as much as I used to. I won't say that this book made me a better person but I can fairly say that this book opens your eyes and makes you realize when you are not being easy-going. This book does that. This book talks about basic things about handling stress and calming down but in a way which isn't preachy and in a way that's so simple to understand.The writing style and the way the chapters are laid out are done in a way where it's very easy to learn, very easy to absorb, very easy to practice...and most importantly...done in a way which permanently changes your outlook on life. I'm not saying this book will immediately make you easy-going and friendly but it helps by a large margin. I'd highly recommend this book.

This book was great. Fast and simple philosophies. Quick easy read without big words that make you feel like am idiot and have to Google the meaning of. Definitely helped me a lot and would recommend this read to anyone! This book really puts things into perspective and makes you realize your bad habits that make your life harder when you didn't even realize you were doing those things to begin with. The life tips it gives you are all totally doable in any kind of busy persons life. I found myself implementing these ideas one by one day by day and found that i was definitely starting to improve my life and reduce the unnecessary stress in my life on a daily basis. Great read!!

There are 2 books that I consider to be the best ones ever written on the subject of worry and anxiety. The first is this one, and the other is "How to Stop Worrying and Start Living," by Dale Carnegie. They can be read together or each one can be read alone. I've reviewed Dale Carnegie's book elsewhere, so now for this book. It truly is amazing when words in a book can be life changing. That's exactly what this book is. There are people who say that the contents of this book are so obvious that the book deserves only 1 star. They are entirely missing the point. The fact that everything the author states is obvious, makes it even more effective at reaching those who feel that their life is being overrun by worry and anxiety. Richard Carlson wrote this book in a simplistic manner for a reason. The simplicity in which it's written serves as a catalyst to provide instant relief from the burdens of everyday life. His main premise is that there is virtually nothing that is so important that it's worth ruining your life over with worry. If you read the entire book, which you can easily do in a day or two; you'll quickly realize that there is nothing in this world that's so important as to cause you to have constant worry and anxiety over. Life is short and 99.9% of the things that we worry about and that cause us intense anxiety, never happen. The tiny percentage of things that do happen, always have a solution. This book is incredibly helpful at completely eliminating worry and anxiety. It worked for me and it can work for you. Personally; reading just this book by itself cured me, however; I decided that I wanted to read the book mentioned above by Dale Carnegie as a companion to this one. I have to say that the 2 books combined will provide you with a firewall against any worry and anxiety that you have, regardless of how long you've had it. As a side note, sadly, Richard Carlson died at a very young age from a pulmonary embolism during a flight from San Francisco to New York. Life truly is short, so there's no point in spending it with worry and anxiety.

i think the book has some good stuffs, it kept me wanting to read more and also help me to relieve my stress (i am definitely someone who stress out on all the small stuffs). However, i feel that the author repeats many points constantly, which is ok if he wants to emphasize the importance of it, but it would better is if he just put them in the same chapter. Near the end of the book, I felt like many points are the same from the beginning of the book and I was just re-reading the same chapter

It has been years since I came across this little book. I was at a point in my life that I needed something desperately. I had been a Christian for many years and that has given me so much support and encouragement. (side note: you can benefit from this book no matter what faith you are). But as sometimes happens, being a Christian for a long time, I had forgotten some basic truths. I allowed my day to day experience to skew my outlook on life and how my faith impacts my daily life. For me, reading "Don't Sweat the Small Stuff" helped get me back to some of the basics of Christianity. I have read this book multiple times through the years. I use both, the physical, Kindle and Audible.Com versions. I try to read through this book every 1-2 years just to run a sort of quality assurance check on my life. Always good and always applicable! Be blessed!

I read a chapter a day from this book to daily remind myself of my priorities. It provides simple directives on how to live a peaceful, kind, loving life and not waste time on petty worries.

I love this book. The chapters are concise, so you can read as much or as little as you want without feeling guilty. It's a great read for an overactive brain like mine, and ways to remind yourself that everything is much better than your mind makes it out to be.

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